GET READY TO FIND OUT THE FUNDAMENTALS OF PROTECTION WITH THIS DETAILED HANDBOOK, FILLED WITH USEFUL ABILITIES FOR YOU TO DISCOVER

Get Ready To Find Out The Fundamentals Of Protection With This Detailed Handbook, Filled With Useful Abilities For You To Discover

Post Author-Le MonradMaster self-defense basics by initially understanding your surroundings and trusting your reactions. Practice spoken de-escalation and setting borders. Understand individual area and important techniques like straight punches and palm strikes. Construct muscle mass memory and reaction time with blocks and kicks. Job confidence

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